You can smell it in the air. Summer is almost here and with it comes... PRESSURE!
Because you know what those warm days have in tow, right? Along with vacation plans and BBQs, summer sunshine can bring not-so-pleasant feelings around body image for millions of women just like you.
Many women resolve THIS summer they will finally lose weight and get in shape....
For REAL this time! Maybe you have too. If so, don't be ashamed - I have been there many times myself.
But you know what? You CAN lose weight for summer, without going off on some celebrity weight loss program or cleanse that ends up wrecking your metabolism.
You can lose weight for good ONLY IF you stop falling for quick fix diets!
Maybe this is you. Maybe you even had success in the beginning with some extreme diet plan, but then regular life resumed and the weight came back.
Or maybe you bought into a plan but never actually applied it to get the results.
If so, it's no surprise. Fad diets never work for the long haul - they're just short-term fixes. And besides, the vast majority of people who buy any type of program don't ever use them!
I'm guessing you're NOT surrounded by people who are helping you get and keep the kind of figure you want. That's why you're looking for answers.
As you might have imagine, to break out of that box you need to do things you haven't been doing...
This means you need support. It's a lot easier to do what will slim your figure when you've got a coach and a team... when other people are with you on the journey, watching out for you and caring about you.
I know, you want to lose weight NOW. In fact, you still might be tempted by the "Easy Solution, Only $19.95" product offers that promise you the summer weight loss you crave. Fast. Simple. No effort. Fat melts off in your sleep...
If that's what you're after, then grab one. And good luck, because we both know how that's going to turn out in the long run.
Right about now you might be asking yourself why you should you listen to me.
The answer is because I understand what it's like. I've been overweight myself, tried lots of solutions and made lots of mistakes on the way to finding what works. Besides, I'm over 50 now, still lean and fit, and have made it my life's work to understand what creates true health and help others find it for themselves.
And I love coaching. I genuinely like people and love sharing women's excitement when they discover what works for them to stay slim without anxiety or stress.
I love the thrill of victory when my ladies get results they never thought they could achieve, and I love sharing what comes so easily to me with others who haven't had the time or background to figure it out.
Which brings me to some big news...
This is great news for you!
If you're ready to go for your fat loss goals, and you're one of the go-getters who wants the guidance, accountability and customization you can get with a coach, here's your chance.
And it's nothing to be ashamed of.
In fact, why are people so embarrassed to get more accountability? It doesn't make sense.
AND, it's critical to your success. Just look at the numbers...
Founder of Precision Nutrition, Dr. John Berardi, PhD has overseen the health and fitness coaching of over 200,000 clients.
He says, "...the biggest predictor of success in our coaching programs as defined by weight loss, changes in health parameters, and positive feelings about the program... wasn’t what type of diet they followed while they were on it, it wasn’t even how much weight they lost. It was actually forging a personal connection with their coach. The people who forged the strongest personal connection with a real human being actually had the best results..." (1)
And the next biggest predictor? Hooking up with a coach who has real-life experience in the area you want to learn about, not just book learning or knowing someone else who did it.
I've been the overweight, desperate woman before and I understand how it feels... ESPECIALLY after 40 with all the responsibilities of life, changing hormone levels, old injuries... you name it.
And I know, losing weight doesn't get any easier as the birthday candles multiply!
WITH ONLINE GROUP COACHING YOU GET IT ALL:
Expert exercise and nutrition guidance, convenient tools to make your life easier, accountability and social support from a group of peers, and professional advice on a daily basis...
...all at a SMALL FRACTION of what you'd pay for the same services 1:1.
Convenient bodyweight exercises let you work out anywhere -- no gym membership or equipment required.
Delicious recipes satisfy your craving for real, tasty food. No boring "diet" food.
Privately tracking your measurements with a pre-programmed spreadsheet keeps you motivated!
The 8 Weeks to Hourglass group coaching program is open for enrollment!
The summer session is sure to fill quickly so don't delay. We only allow a limited number of women in so we can keep that intimacy and build bonds between members.
Group coaching is similar to private coaching, except you get the benefit of peer support and a community. And don’t underestimate the power of a group.
Accountability is powerful.
Plus, group coaching makes it affordable. In case you haven't checked lately, private coaching runs between $80 and $150 an hour.
That price tag is way beyond most peoples' reach.
But I've dropped this program well below that. I want my program to give you the best value possible so more people can take advantage of it and reach their goals.
It offers all the same benefits as private client coaching, and includes some additional "perks," at just a fraction of the price.
Here's what you get when you join today:
A program created for the mid-life woman’s body, one who wants to lose fat and gain shapely muscle without crazy dieting or insane exercise.
A nutrition plan that includes the first 10 days laid out in precise detail. After that you’ll be guided in what kinds of foods to eat, how much to eat, and at what times of day for the remainder of the program so you learn how to eat on your own. The goal at 8 weeks is for you to have both lost a lot of weight AND be totally self-sufficient in your continued weight loss. No fad diets, here. This is for long-haul sexy, baby!
Lots of recipes that fit with the nutrition plan as outlined, so you always know what you can make to support your lean and healthy lifestyle.
A full bodyweight exercise plan with three 30-minute follow-along VIDEO workouts per week. This is one of the highlights of the program. You will work out along with our models who are being coached live by me during the workouts, and who are just like you. By watching common mistakes and listening to my cues you’ll come to understand proper exercise form.
Real-time group conference calls to connect with me and the other group members, share your experience, ask questions, get personalized feedback and let me know how I can help you even more.
Daily access to me, as well as your fitness-seeking peers, in our secret Facebook group – where you will be pretty much REQUIRED to succeed.
Don't delay in signing up... your window of opportunity is open NOW but only for a short time.
The program runs 8 weeks:
Monday, May 23, to Sunday, July 24
Short enough to fit your schedule and long enough to get great results!
And the incredibly GREAT news for your pocketbook?
Just think of it, the expertise and oversight of an experienced Nutritionist and Trainer every single day for 8 weeks, WITHOUT the prohibitive price tag.
That's less per day than you'd spend on a whim at the coffee shop - but think of the difference in results...
Belly bloat, shame and regret OR a slimmed-down beach body...
Now is your chance to get the figure you want before you're faced with your summer clothes.
It's your chance to feel proud of yourself and excited to wear your sleeveless tops, summer skirts and shorts.
Don't delay... the program starts soon and you need to stock your kitchen!
100% Satisfaction Guaranteed
Still wondering if it could work for you?
“When Maureen first offered to help me live a more healthy lifestyle, and promised weight loss, I was pretty skeptical. I mean really, who can lose weight exercising 30 minutes a day, 3 days a week.
“I decided to trust her, and joined the "8 Weeks to Hourglass Figure" group. I now tell everyone I know "Maureen is a Miracle Worker!"
“In 8 weeks, I lost 10 pounds and 21.25 inches. And this time I know it is staying off. My clothes not only fit better, they are too big. I'm fitting into things that I couldn't get on 8 weeks ago. My husband has lost 25 pounds.
“And the best part is, this is just the beginning. I know if I continue to follow this eating plan, and workout schedule, I will continue to lose.”
“Eight weeks to an hourglass figure seemed far-fetched for a 64 year old, overweight woman, but the concept of losing weight before my daughter's wedding was a great incentive.
"The meal plan was based on real food, the exercise videos were easy to follow and the group of ladies with weight loss goals became the cheering squad for each success. Coach Maureen helped us with answers, inspirational stories and words of wisdom, always when we needed them.
"I was successful in my original goal, and continue to follow the path set out for us in this program. Thanks!"
“The program was just what I needed; very specific meal plans at the beginning to help start me eating healthy again, then tapering off on specifics, with guidelines for me to make my own eating plans. Now that the program is over, and I’m over 10 pounds lighter, I am very confident that I can continue on with this eating lifestyle. I can’t wait for more time to pass so I can continue to drop pounds.
"The exercise videos were really great. I love that they only take 30 minutes (who doesn’t have 30 minutes they can find in their day, even AFTER procrastination!) and that I can do it in the privacy of my own space...I loved the flexibility!
"I was very happily surprised at how great the food tasted and how satisfied I was. It was NOT like those plans that you can’t bear to eat and can’t wait to be done with. These are foods that I really love, and recipes that I’ll incorporate often in my life going forward."
"I completed the “8 Weeks to Hourglass” and was very happy with my results. The coaching, meal suggestions and recipes were instrumental in lying a good foundation for fast and continued results.
"One of my favorite things were the exercise videos. They are quick (only 30 minutes) and I am continuing to see results. I travel for work, and was happy that I could do my workout in the hotel room.
"While I completed the 8 weeks, I am continuing to use the recipes and workouts."
100% Satisfaction Guaranteed
Time seems to be everyone's top concern and as a single mom of two I get it. That's why I've designed this program to be simple, straightforward and easy to follow. It's for regular everyday women, not fitness fanatics. There are no expensive supplements, exotic ingredients or complicated recipes. All the workouts are only 30 minutes, and you even have follow-along videos to work out with the models and get my guidance on form so you build confidence that you're doing the exercises right.
YES! All the recipes are either gluten-free or readily adapted to gluten-free.
I hear you, 'cuz I do too. The exercises are all bodyweight and can be adapted to take injuries into account. This is where my Sports Medicine degree comes in really handy...
The group is run in a "Secret" Facebook group where only current members can see who's in the group, what members post in the group, and stories about the group on Facebook. This is even more secure than a "Closed" group.
The only special food/supplement we use is protein powder, and I provide suggested brands (unaffilated third parties). Bottom line, you do NOT have to buy anything else from me to be successful.
No! That model is way too hard to follow and it's unrealistic. Besides, it makes you feel like an outsider and like you're "on a diet" instead of just eating for health and weight loss. The recipes we use are easily served alongside other dishes that can add bulk to the meal and satisfy bigger appetites, even those of teenage boys!
Absolutely! You can still eat on the road while staying on the program. Plus, one of the main benefits of the exercise videos is you don't need any equipment and can watch them from anywhere, even hotel rooms.
Of course! The buttons are at the bottom of this page or you can send people to http://www.flatbellybreakthrough.com/8-weeks-to-hourglass/. And Thank You, I really appreciate your support. :)
NO! That's the beauty of the internet - being able to participate in conversations and view content any time, day or night. We have a few phone conference calls so we can talk to each other real-time, but they aren't mandatory for your success.
Absolutely. Just email me at firstname.lastname@example.org and I'll get them answered for you ASAP.
Don't miss your chance to slim down for swimsuit season with expert guidance and accountability. Click the button below to get started on your Hourglass Figure!
100% Satisfaction Guaranteed
If you want to lose fat, firm your curves and feel ten years younger, I can help. Like you, I've been frustrated by weight before. Now as a certified nutritionist, trainer and expert in female fat loss for women over 40, I offer the tools and guidance you need to help you turn back the clock. You can avoid or lose the “menopause belly” so many women accept as normal – staying lean, light and ready to enjoy life with the energy of your younger years.
Only by years of study – including a Sports Medicine degree and numerous nutrition and fitness certifications – did I learn the true secrets to staying lean and lively with ease. I'm now sharing anti-aging weight loss and energy-boosting secrets for mid-life women to peel off extra weight – and keep it off for good.